Kiley’s soreness prevention techniques are simple, effective, and actually very enjoyable.
“I like to sit by the fire and lay back with my legs up on the wall to help with circulation. Then, getting in the hot tub after a day of skiing is one of my favorite things ever. I don’t think anything can beat it.”
If you don’t have access to a hot tub, a bathtub is a great alternative- try adding epsom salts to level up your self-care. Kiley also recommends using a foam roller to self-massage sore spots on the legs or a massage gun for pinpointing more stubborn knots. Pick a spot on the floor by the fire and follow up the rolling with some down dog!